50 Hour Online

Restorative Yoga Teacher Training

Restorative Yoga poses help us learn the art of relaxation, so we can rest deeply and completely. It is a soothing, nurturing and slow paced practice that offers us the healing benefits of rest. During deep relaxation, all the organ systems of the entire body are rejuvenated. The measurable effects of Restorative Yoga, include: decrease in blood pressure, improved digestion, decreased incidence of insomnia and generalized fatigue, and so much more!

In this 50 Hour program, you will learn the art and skill of teaching Restorative Yoga. All aspects are addressed, including the physiology of relaxation, as well as the mental, emotional and physical effects of Restorative Yoga. You’ll learn everything you need to know in order to confidently sequence and teach Restorative Yoga online or in-person. 

We invite you to discover your stillness!

restorative yoga training online

Debra Gelfant (Montreal, Canada)

This was a wonderful, insightful program and another training I could add to my teaching portfolio. The videos are so well done, that it makes the online learning experience seamless. Looking forward to taking my Yin training next!

About Us

Who Are We?

We are a community of like-minded yoga teachers using the practices of mindfulness, yoga and meditation to create a better world for all.

Our faculty consists of Nancy Frohlick, Juan Villegas, Mark Atherton, Angela Inglis, Emily Kane, Andrea Nacey and Helene Whitfield. Combined, we have over 40 years of Yoga Teacher Training experience.

Why Do We Do This?

There are many reasons to create an online global home and community, above all we aim to create a lasting impact in peoples relationships with themselves, others and the earth.

Our teachers are real people, just like you, and they have created curriculum that is accessible to and for everyone. We believe in living ethically and consciously and our program reflects this ethos.

Why Online Yoga Teacher Training?

Online yoga programming gives people the opportunity to develop a practice and skill-set in the comfort of their own home. We believe in offering quality programming at a fraction of the cost of live trainings in remote locations.

Our online program creates a safe, welcoming environment, removing any of the limitations that may be present with physical studios. In addition, we are making an impact on the environment by reducing our carbon footprint. Our lectures and videos highlight some of the most pristine and beautiful locations on the planet, bringing the beauty of the earth to your online yoga teacher training.

With every new student that joins us, together, we are making a difference.

Program Fees

We appreciate that global circumstances of COVID 19 have affected each of us. We have been blessed with increased enrolment, and we are expressing our gratitude by paying it forward and reducing our price point for the time being.


Regular Program Pricing | $449USD

Current Promotional Pricing | $259 USD (ends September 30th)

Refund Policy:

Upon purchase, the program is non-refundable.

However, we understand that sometimes there are extraordinary circumstances, and we will certainly review those instances. A large part of our ethos is to have compassion and understanding.

What course materials are included in my fees?
  • Lifetime access to the online curriculum (quizzes, videos, lectures, chants, resources etc.)
  • Access to our private FB Group of students, alumni and teachers.
  • Ongoing faculty support. Once you have finished your program, we would welcome you to reach out whenever you need to.

What course materials are not included in my fees?
restorative yoga training
$259 USD

(Paid In Full Upon Registration)

restorative yoga training
$290 USD

(Payment Plan)

  • 2 Equal Payments of $145 USD
  • 1st payment is due upon registration.
  • 2nd payment will be charged to credit card on file, 30 days thereafter

Curriculum & Evaluation


Like all Registered Yoga Schools, our yoga teacher training program is required to offer a curriculum reflective of the essential components. Within these requirements is where prospective students will find differences in how the curriculum is delivered.

Our curriculum has an intense focus on traditional training. In addition, our program offers variety in many areas of yoga and yogic lifestyle to ensure authentic yoga programming. We believe in cultivating teachers, not instructors.

The program is taught by 4 members of our faculty, collectively. This allows for a vast breadth of knowledge and to be able to experience different perspectives.

Modules of our curriculum include:
restorative yoga training online

Evaluation is a key component of your training certification. To be successful and to be certified as a Yoga Teacher, the following criteria must be met: 

  • Full completion of all sections of the online program
  • Final Written Exam (25 marks) ~ a successful student must have a grade of 17/25 or higher
  • Final Practicum Creation and 40 Minute Video Class (Pass | Fail)

If you are unsuccessful in your first attempt during evaluation, we will work with you and address areas of concern, and then you can try again. You will not need to pay program fees again.

Your Teachers

Frequently Asked Questions

We know that deciding which program to choose is challenging. We believe in transparency and have addressed potential questions you may have. This is a great way to decide if this is the program for you. Here are the answers to our most frequently asked questions.

In this changing climate, is online programming now recognized with Yoga Alliance?

This is the question on everyone's mind. The short answer is, YES! Yoga Alliance (USA) is now approving all registrations until December 31, 2020. 

This means that if you register for our training before December 31st, 2020, you will receive Yoga Alliance Approved Certification ~ you do not need to finish the program by then, just be enrolled. 

We don't know, yet, what will happen after December 31, 2020. However, Yoga Alliance is at a crossroads; they understand that live, in-person programming is no longer accessible, affordable or equitable for every student. In all honesty, it never was. The global COVID crisis has made this very apparent. Schools all over the globe are petitioning Yoga Alliance to change the mandate immediately, to approve online programming, permanently. Without these changes, Yoga Alliance, itself, may become irrelevant. 

We have been a Registered School with Yoga Alliance since January, 2010 (we began our school under the name Yogacara and we have since become Your Yoga Flow), and within that time, we have been advocates for the exact changes that are happening now. Yoga Alliance accepts registrations from students all over the world, including Canada, USA, Asia, Europe and more. View our current status as a Registered Yoga School (RYS 200).

For students in the United Kingdom, this program is recognized with Yoga Alliance Professional UK.

Please remember, you do not need to have an affiliation with any professional organization to teach in the public setting. All variations of Yoga Alliance neither certify or accredit schools. Yoga Alliance's credentialing system is a directory, not be confused with other types of credentialing systems (such as certifications, accreditation, licensing, etc.). It is up to you which Yoga Alliance, if any, you wish to register with.

What certification will I receive upon successful completion?

This program qualifies for 50 Continuing Education credits and is a recognized program under our YACEP (Yoga Alliance Continuing Education Provider) status with Yoga Alliance. You will receive your Restorative Yoga Teacher certification.

Can these program hours be allotted towards hours for my 300 Hour certification?

Yes, these are credits that work towards your 300 Hour Certification, that you take through our school.

Combining this course with other programs, taken outside of our school cannot be used towards your 300 Hour certification.

Any student who is looking to be certified as a 300 Hour Registered Yoga Teacher, must have completed the 200 Hour (Level 1) program as a pre-requisite. If you have completed your 200 Hour program with another RYS (Registered Yoga School), we will accept that as your pre-requisite. Upon registration, we will ask you to provide a copy of the certification.

Do I need to have completed my 200 Hour Yoga Teacher Training in order to take this program?

No. However, if you are planning on completing your 200 Hour program, we suggest you do that first as it will give you the foundations of teaching yoga.

Is this program just for people who want to teach Restorative Yoga?

Absolutely not! Anyone wishing to delve deeper into their practice is welcome to join us. The skills and tools you learn in the program can be applied to many aspects of life. Yoga does not just happen on the mat ~ it happens in every moment!

Is this course suitable for beginners or people without any yoga experience?

Yes, regardless of where you are with your practice, we welcome you. Our program ensures that you will be able to succeed with little or no yoga history.

Is age an issue?

Yoga knows no age and it is never too late or too early to start. All students must be a minimum of 18 years of age to take the program, but from there on everyone is welcome. If it is any inspiration, our oldest graduate (Khatun Dhamji, December 2012) was in her late 70’s!

How physically fit do I have to be? What if I have mobility issues?

We welcome you, where you are. What that means is that not every student will always be able to do every single pose. It is about learning how to teach the pose, even if you have limitations physically, which prevent you from demonstrating. Our program is not about trendy yoga. It is about learning, with the notion that we are all perfectly imperfect.

Do I need to be fluent in English?

We welcome students from all backgrounds and ethnicities. All students should be fairly fluent in the English language (reading, writing & speaking).

Will I receive a yoga teacher training certificate after completing this course?

Upon successful completion, you will receive an official 50 Hour Restorative Yoga Teacher Training Certificate.

Will my teaching certificate be recognized, globally?

Absolutely! We have students from the U.K., Germany, France, Sweden, Denmark, Estonia, Canada, U.S., Australia, New Zealand, Spain and more! Teachers will be able to obtain liability insurance by presenting their teaching certificate. Upon successful completion of the program you will be able to teach in a public setting. Hundreds of our graduates have gone on to teach classes at studios, online, gyms, corporate events etc. All graduates will be able to qualify for liability insurance.

What are the standards for your program?

We like to say that "our standards are not standard anywhere else." We provide a more in depth curriculum and training hours than Yoga Alliance recommends. We also believe in the traditional practice of yoga; not what is trendy. View our status as a Registered Yoga School.

Do I automatically graduate, or receive a certificate if I pay for the course?

No. In order to successfully graduate from any training program we offer, you must successfully meet the graduation criteria. It serves no purpose for us to simply pass students who are not ready or able to teach yoga. It is unfair to you, to the public you may teach and to the integrity of our programming.

No need to be anxious. All items on each evaluation will be covered in advance and our goal is to ensure you are prepared. Your success is our success!

If I am pregnant, can I take this program?

Many of our students are pregnant or planning to have a child soon. We begin each program with a clear outline of what modifications need to happen Yours and your baby's well-being is our first priority.

What does self-paced, on demand learning mean?

What this means is that the program does not require any group study, or attending particular tutorials at specific points in the training. You set the pace for your learning. You move through the curriculum when and as you want. Students can go back and review sections as many times as needed. The entire program is pre-recorded so that it is on demand, available to you, always.

When I go to purchase the course, I notice a price difference. Why is that?

If you are in the UK or the EU, there will be an automatic addition for the VAT taxes. The system recognizes that your devices' IP address is located in these countries. Because of tax treaty laws, we cannot amend that. If you are in other areas, such as Canada or the US, there will be a different tax applied, depending on where you are located. Certain jurisdictions, do not have taxes. Also, any and all taxes collected are on behalf of the governments, and do not come to us directly; they are remitted immediately, to the applicable tax agency.

Why do prices vary so much from one school to another?

This is an excellent observation! We know that price points vary all around the globe. Because these are not live, in person trainings, any school that charges in excess of $600 is selling at an unethical price ~ they know it, and so should you. As you review programs, you will know where you feel most comfortable. We always say, listen to your intuition, it is never wrong.

Are there any live sessions in the program?

No, the entire program is on demand. However, if it will help a student's learning, we are always open for video calls and discussion.

Once I begin the program, how long do I have to complete it?

This is the beauty of online yoga teacher training. It is a completely self-paced program - you decide when you start and when you finish. Ideally, working through the program without large gaps in time works best, but we appreciate that life is complicated.

How long will it take me to complete the program?

This is up to you. What we do know is that students, on average, can complete the course within 2 months, if they commit to 2-3 hours per week. But because it is self-paced, it really depends on your availability.

Will I be able to confidently teach Restorative Yoga classes upon completion of this program?

This online yoga teacher training program has been designed to help you learn all types of techniques to ensure you can teach Restorative Yoga classes safely and with confidence.

Does my access to the digital course materials expire?

Your access never expires, and you can continue to utilize all the course materials for as long as you like. The program offers many great resources for when you start teaching. For example, liability waivers. preparing your resume and more! And, as we make updates to our program, you will have access to the updated version.

If my digital access never expires, why am I required to join the online yoga class streaming platform? 

The online streaming platform, at $6 USD per month, is a tool we use while you are actively engaged in the program. A very small percentage (2%-3%) of the program is accessed via this platform. Once you have completed the program, you are free to cancel that. You can also place your access on hold at any time you are taking a break from your training program. Most students find the platform extremely helpful after they have completed the program, but the choice is yours!

What if I am unsuccessful in my evaluations?  

While this happens very rarely, we will work with you and address areas of concern, and then you will try again. You will not need to pay program fees again.

Do you offer payment plans?

Yes, we offer payment plans. We understand that times may be challenging and financial resources can be limited.

What course materials are included in my fees?
  • Lifetime access to the online curriculum (quizzes, videos, lectures, chants, resources etc.)
  • Access to our private FB Group of students, alumni and teachers.
  • Ongoing faculty support. Once you have finished your program, we would welcome you to reach out whenever you need to.

What course materials are not included in my fees?

What payment forms do you accept?

Visa and Mastercard

If you do not have a credit card, please email us and we will gladly work something out.

For all payments processed, we are committed to utilizing the highest grade of security available for payment processors. We will never have direct access to your financial details.

Are there any hidden fees for the program?

Absolutely not! We take pride in being transparent about the full cost of the program. We will never charge you more if we decide to add new resources to the program.

All pricing is listed in US dollars and payments will automatically be converted to US dollars if you are paying with another currency.

What are the program fees in my currency?

Access this universal currency convertor to confirm what the USD amounts are when converted to other currencies (i.e. GBP, CDN, EU).

Still have questions? Contact Us

Live Your Passion

Our online yoga teacher training is curated to teach you all you need to know to become a certified yoga teacher & start leading your own classes.

Get Started Today

With a few simple clicks, you’ll be ready to begin your online yoga teacher training. You'll gain unlimited access to a resources, videos & curriculum to help you begin your journey

Community Support

Enjoy access to our Facebook group with students, teachers & graduates from all over the globe.

Study at Your Own Pace

Our yoga teacher training program is online & self-paced. Work from the comfort of your home & at a pace that works for you.

Your Success is Our Success

We got you! Our faculty is dedicated to helping your throughout your yoga journey. Our support is just a click away, 24/7.

Learn On Demand

Anywhere, Anytime, Any Device. It's that simple.

Affordable Payment Plans

Accessible & affordable payment options are available to everyone. No student will be turned away if they show a desire to learn.

When We Grow, You Grow

As we make changes to our programming in months & years ahead, you will always have full access to changes.

Lifetime Access

Absolutely! Your yoga teacher training program is yours with unlimited access that never expires. Refer back to resources & new updates even after you have completed the program.

Our Credentials

Yoga Alliance United Kingdom

Yoga Alliance | RYS 200 & 300

Yoga Alliance | CE Provider


Our Commitment

online yoga teacher training

If you're not satisfied, we're not satisfied!

It's that simple!