100 Hour Online

Prenatal Yoga Teacher Training

This online Prenatal Yoga Teacher Training offers a balanced mix of theory and practical curriculum, providing you with valuable knowledge and tools to teach yoga to pregnant women safely and confidently. Support moms-to-be through the challenging and magical experience of bringing a new life into the world.

Prenatal Yoga classes are a place for women to find the community, comfort, strength and self-empowerment that are so needed during this unique and vulnerable time. Help moms and babies get a head-start on health and happiness by being a part of their unforgettable journey.

This program prepares you to teach safe, creative, fun and inspiring classes. Confidently modify postures and design sequences for mamas in every trimester of pregnancy.


Give mom and baby, the gift of mind-body balance!
prenatal yoga teacher training

Fatima Boroe (Seattle, USA)

Thank-you for this fantastic program.

As I am not yet a mother, I was uncertain how to support my pregnant students. This gave me the tools to guide them through a safe, holistic practice, and supporting their needs at every level in the pregnancy.

Our Credentials

Registered Prenatal Yoga School

(RPYS)


We are a Registered Prenatal Yoga School (RPYS) with Yoga Alliance. Our credentials are globally recognized and represent high quality, safe, accessible, and equitable prenatal yoga teaching in communities around the world.

prenatal yoga teacher training

Pre-Requisites

All students enrolling in the 100 Hour Prenatal program, and wish to be certified must have successfully completed their 200 Hour Yoga Teacher Training.

Once you enroll in the program, we will ask you to provide a copy of your 200 Hour certification. You do not have to have completed previous trainings with us to qualify.

This program is advanced and requires students to have the extensive knowledge provided in foundational 200 Hour programs. If you require the 200 Hour pre-requisite, you can review the details here.

If you do not have the pre-requisite, and wish to take this program for self-development or learning more about Prenatal yoga, you are welcome to join us, but you will not be certified.

About Us

Who Are We?

We are a community of like-minded yoga teachers using the practices of mindfulness, yoga and meditation to create a better world for all.

Our faculty consists of Nancy Frohlick, Juan Villegas, Mark Atherton, Angela Inglis, Emily Kane, Andrea Nacey and Helene Whitfield. Combined, we have over 40 years of Yoga Teacher Training experience.


Why Do We Do This?

There are many reasons to create an online global home and community, above all we aim to create a lasting impact in peoples relationships with themselves, others and the earth.

Our teachers are real people, just like you, and they have created curriculum that is accessible to and for everyone. We believe in living ethically and consciously and our program reflects this ethos.


Why Online Yoga Teacher Training?

Online yoga programming gives people the opportunity to develop a practice and skill-set in the comfort of their own home. We believe in offering quality programming at a fraction of the cost of live trainings in remote locations.

Our online program creates a safe, welcoming environment, removing any of the limitations that may be present with physical studios. In addition, we are making an impact on the environment by reducing our carbon footprint. Our lectures and videos highlight some of the most pristine and beautiful locations on the planet, bringing the beauty of the earth to your online yoga teacher training.

With every new student that joins us, together, we are making a difference.

Program Fees

We appreciate that global circumstances of COVID 19 have affected each of us. We have been blessed with increased enrolment, and we are expressing our gratitude by paying it forward and reducing our price point for the time being.

Pricing:

Regular Program Pricing | $679 USD

Current Promotional Pricing | $289 USD (until September 30th)

Refund Policy:

Upon purchase, the program is non-refundable.

However, we understand that sometimes there are extraordinary circumstances, and we will certainly review those instances. A large part of our ethos is to have compassion and understanding.


What course materials are included in my fees?
  • Lifetime access to the online curriculum (quizzes, videos, lectures, chants, resources etc.)
  • 100 Hour Yoga Teacher Training Manual | 220 Pages (PDF format)
  • Access to our private FB Group of students, alumni and teachers.
  • Ongoing faculty support. Once you have finished your program, we would welcome you to reach out whenever you need to.

What course materials are not included in my fees?
  • Required Reading Textbook | Bountiful, Beautiful, Blissful by Gurmukh  | Available online & at major book retailers. The cost is approximately 35 USD.
  • Your Yoga Flow Online Video Yoga Class Platform | All students will receive a specific promotional pricing code when they enroll. The cost is approximately $6 USD per month.
prenatal yoga teacher training
$289 USD

(Paid In Full Upon Registration)

$309 USD

(Payment Plan)

  • 2 Equal Payments of $154.50 USD
  • 1st payment is due upon registration.
  • 2nd payment will be charged to credit card on file, 30 days thereafter.

Curriculum & Evaluation

Curriculum

Like all Registered Prenatal Yoga Schools, our yoga teacher training program is required to offer a curriculum reflective of the essential components that all new prenatal yoga teachers need. Within these requirements is where prospective students will find differences in how the curriculum is delivered.

Our curriculum has an intense focus on technique training, which is key for prenatal teachers. In addition, our program offers variety in many areas of yoga and yogic lifestyle to ensure authentic yoga programming. We exceed the Yoga Alliance requirement of 85 hours of learning because we believe that the additional learning hours do make a difference ~ the difference between a teacher and an instructor ~ one who can deliver a safe and holistic practice to pregnant students.

The program is taught by 3 members of our faculty, collectively. This allows for a vast breadth of knowledge and to be able to experience different perspectives.


Modules of our curriculum include:
prenatal yoga training online
prenatal yoga teacher training

Program Manual


In the digital age, this 220 page manual is ideal. With full-colour pages and beautiful images enhance your learning experience. Hand-drawn asana illustrations and clear, easy-to-read text are evidence of the care we’ve put into this comprehensive manual.

Read online, download in full or print sections, as you go.



Evaluation

Evaluation is a key component of your training certification. To be successful and to be certified as a Yoga Teacher, the following criteria must be met: 

  • Full completion of all sections of the online program
  • Final Written Exam (30 marks) ~ a successful student must have a grade of 21/30 or higher
  • Final Practicum Creation and 50-60 Minute Video Class (Pass | Fail)

If you are unsuccessful in your first attempt during evaluation, we will work with you and address areas of concern, and then you can try again. You will not need to pay program fees again.

Meet Your Teachers

Frequently Asked Questions

We know that deciding which program to choose is challenging. We believe in transparency and have addressed potential questions you may have. This is a great way to decide if this is the program for you. Here are the answers to our most frequently asked questions.


In this changing climate, is online programming now recognized with Yoga Alliance?

This is the question on everyone's mind. The short answer is, YES! Yoga Alliance (USA) is now approving all registrations until December 31, 2020. 

This means that if you register for our training before December 31st, 2020, you will receive Yoga Alliance Approved Certification ~ you do not need to finish the program by then, just be enrolled. 

We don't know, yet, what will happen after December 31, 2020. However, Yoga Alliance is at a crossroads; they understand that live, in-person programming is no longer accessible, affordable or equitable for every student. In all honesty, it never was. The global COVID crisis has made this very apparent. Schools all over the globe are petitioning Yoga Alliance to change the mandate immediately, to approve online programming, permanently. Without these changes, Yoga Alliance, itself, may become irrelevant. 

We have been a Registered Prenatal Yoga School with Yoga Alliance since January, 2010 (we began our school under the name Yogacara and we have since become Your Yoga Flow), and within that time, we have been advocates for the exact changes that are happening now. Yoga Alliance accepts registrations from students all over the world, including Canada, USA, Asia, Europe and more. View our current status as a Registered Yoga School (RYS 200).

For students in the United Kingdom, this program is recognized with Yoga Alliance Professional UK.


Do I need to have previous yoga training to take this course?

All students enrolling in the 100 Hour Prenatal program, and wish to be certified must have successfully completed their 200 Hour Yoga Teacher Training.

Once you enroll in the program, we will ask you to provide a copy of your 200 Hour certification. You do not have to have completed previous trainings with us to qualify.

This program is advanced and requires students to have the extensive knowledge provided in foundational 200 Hour programs. If you require the 200 Hour pre-requisite, you can review the details here.

If you do not have the pre-requisite, and wish to take this program for self-development or learning more about Prenatal yoga, you are welcome to join us, but you will not be certified.


What if I haven’t been pregnant or given birth myself? Can I still teach Prenatal Yoga?

Yes! Many women who do not have children of their own and/or who have never been pregnant are teachers of Prenatal Yoga. This program gives the tools you need to teach Prenatal Yoga safely, while also providing tons of information and anecdotes from pregnant women, to help you empathize with your students’ experience.


Does this certification qualify me to teach women in all trimesters of pregnancy? 

Yes. This course is comprehensive and will allow you to teach confidently and safely to women in every stage of pregnancy. There’s even a section on Postnatal care and a brief introduction to Mom & Baby Yoga, for those who may want to teach in that area, in the future.


Is this program part of the 300 Hour Yoga teacher Training certification?

Yes! This is one the programs that can be put towards your 300 Hour Yoga Teacher certification. Please review specifics of the 300 Hour programming here.


What styles of yoga will I be certified to teach?

You will be certified in Prenatal Yoga.


Does this program include Postnatal Yoga and Mom and Baby Yoga training?

An introduction to these practices is included but the training does not focus on these topics. This is an in-depth, 100HR, comprehensive training geared toward preparing you to confidently and safely teach Prenatal Yoga students in ALL trimesters.


Is this program just for people who want to teach Prenatal Yoga?

Absolutely not! Anyone wishing to delve deeper into their practice is welcome to join us. The skills and tools you learn in the program can be applied to many aspects of life. Yoga does not just happen on the mat ~ it happens in every moment!


How physically fit do I have to be? What if I have mobility issues?

We welcome you, where you are. What that means is that not every student will always be able to do every single pose. It is about learning how to teach the pose, even if you have limitations physically, which prevent you from demonstrating. Our program is not about trendy yoga. It is about learning, with the notion that we are all perfectly imperfect.


Do I need to be fluent in English?

We welcome students from all backgrounds and ethnicities. All students should be fairly fluent in the English language (reading, writing & speaking).


Will I receive a yoga teacher training certificate after completing this course?

Upon successful completion, and if you have the pre-requisite 200 Hour program, you will receive an official 100 Hour Prenatal Yoga Teacher Training Certificate.


Will my teaching certificate be recognized, globally?

Absolutely! We have students from the U.K., Germany, France, Sweden, Denmark, Estonia, Canada, U.S., Australia, New Zealand, Spain and more! Teachers will be able to obtain liability insurance by presenting their teaching certificate.


Do I automatically graduate, or receive a certificate if I pay for the course?

No. In order to successfully graduate from any training program we offer, you must successfully meet the graduation criteria. It serves no purpose for us to simply pass students who are not ready or able to teach yoga. It is unfair to you, to the public you may teach and to the integrity of our programming.

No need to be anxious. All items on each evaluation will be covered in advance and our goal is to ensure you are prepared. Your success is our success!


If I am pregnant, can I take this program?

Many of our students are pregnant or planning to have a child soon. We begin each program with a clear outline of what modifications need to happen Yours and your baby's well-being is our first priority.


What does self-paced, on demand learning mean?

What this means is that the program does not require any group study, or attending particular tutorials at specific points in the training. You set the pace for your learning. You move through the curriculum when and as you want. Students can go back and review sections as many times as needed. The entire program is pre-recorded so that it is on demand, available to you, always.


When I go to purchase the course, I notice a price difference. Why is that?

If you are in the UK or the EU, there will be an automatic addition for the VAT taxes. The system recognizes that your devices' IP address is located in these countries. Because of tax treaty laws, we cannot amend that. If you are in other areas, such as Canada or the US, there will be a different tax applied, depending on where you are located. Certain jurisdictions, do not have taxes. Also, any and all taxes collected are on behalf of governments, and do not come to us directly; they are remitted immediately, to the applicable tax agency.


Why do prices vary so much from one school to another?

This is an excellent observation! We know that price points vary all around the globe; from $500 to $2,000. Because these are not live, in person trainings, any school that charges in excess of $600 is selling at an unethical price ~ they know it, and so should you. As you review programs, you will know where you feel most comfortable. We always say, listen to your intuition, it is never wrong.


Are there any live sessions in the program?

No, the entire program is on demand. However, if it will help a student's learning, we are always open for video calls and discussion.


Once I begin the program, how long do I have to complete it?

This is the beauty of online yoga teacher training. It is a completely self-paced program - you decide when you start and when you finish. Ideally, working through the program without large gaps in time works best, but we appreciate that life is complicated.


How long will it take me to complete the program?

This is up to you. Because it is self-paced, it really depends on your availability.


Will I be able to confidently teach prenatal yoga classes upon completion of this program?

This online yoga teacher training program has been designed to help you learn all types of techniques to ensure you can teach classes safely and with confidence.


Does my access to the digital course materials expire?

Your access never expires, and you can continue to utilize all the course materials for as long as you like. The program offers many great resources for when you start teaching. For example, liability waivers. preparing your resume and more! And, as we make updates to our program, you will have access to the updated version.


If my digital access never expires, why am I required to join the online yoga class streaming platform? 

The online streaming platform, at $6 USD per month, is a tool we use while you are actively engaged in the program. A very small percentage (2%-3%) of the program is accessed via this platform. Once you have completed the program, you are free to cancel that. You can also place your access on hold at any time you are taking a break from your training program. Most students find the platform extremely helpful after they have completed the program, but the choice is yours!


What if I am unsuccessful in my evaluations?  

While this happens very rarely, we will work with you and address areas of concern, and then you will try again. You will not need to pay program fees again.


Do you offer payment plans?

Yes, we offer payment plans. We understand that times may be challenging and financial resources can be limited.


What course materials are included in my fees?
  • Lifetime access to the online curriculum (quizzes, videos, lectures, chants, resources etc.)
  • 100 Hour Prenatal Yoga Teacher Training Manual | 220 Pages (PDF format)
  • Access to our private FB Group of students, alumni and teachers.
  • Ongoing faculty support. Once you have finished your program, we would welcome you to reach out whenever you need to.

What course materials are not included in my fees?
  • Required Reading Textbook | Bountiful, Beautiful, Blissful by Gurmukh  | Available online & at major book retailers. The cost is approximately 35 USD.
  • Your Yoga Flow Online Video Yoga Class Platform | All students will receive a specific promotional pricing code when they enroll. The cost is approximately $6 USD per month.


What payment forms do you accept?

Visa and Mastercard

If you do not have a credit card, please email us and we will gladly work something out.


Are there any hidden fees for the program?

Absolutely not! We take pride in being transparent about the full cost of the program. We will never charge you more if we decide to add new resources to the program.

All pricing is listed in US dollars and payments will automatically be converted to US dollars if you are paying with another currency.


What are the program fees in my currency?

Access this universal currency convertor to confirm what the USD amounts are when converted to other currencies (i.e. GBP, CDN, EU).


Still have questions? Contact Us

Live Your Passion

Our online yoga teacher training is curated to teach you all you need to know to become a certified yoga teacher & start leading your own classes.


Get Started Today

With a few simple clicks, you’ll be ready to begin your online yoga teacher training. You'll gain unlimited access to a resources, videos & curriculum to help you begin your journey


Community Support

Enjoy access to our Facebook group with students, teachers & graduates from all over the globe.


Study at Your Own Pace

Our yoga teacher training program is online & self-paced. Work from the comfort of your home & at a pace that works for you.


Your Success is Our Success

We got you! Our faculty is dedicated to helping your throughout your yoga journey. Our support is just a click away, 24/7.


Learn On Demand

Anywhere, Anytime, Any Device. It's that simple.


Affordable Payment Plans

Accessible & affordable payment options are available to everyone. No student will be turned away if they show a desire to learn.


When We Grow, You Grow

As we make changes to our programming in months & years ahead, you will always have full access to changes.


Lifetime Access

Absolutely! Your yoga teacher training program is yours with unlimited access that never expires. Refer back to resources & new updates even after you have completed the program.

Our Commitment

If you're not satisfied, we're not satisfied!

It's that simple!

online yoga teacher training