40 Hour Online Continuing Education

The Key Poses of Hatha Yoga (55)

Our comprehensive Asana program will help you refine, support, and build your yoga practice. Learn how to do ~ and teach ~ each pose, using clear step-by-step instructions, while providing contraindications and making the postures accessible for everyone, with modifications and variations.

The 55 Key Poses of Yoga is a great refresher and a fabulous primer. In our high quality video tutorials, our teachers go into each of the postures in great depth, offering:

• multiple modifications and variations 

• muscles involved in the shape

• which conditions and injuries might make the pose inappropriate for practice

This program gives you the knowledge and guidance you need to teach these essential postures with confidence and ease.

Join our global online community of students and teachers, today.
online yoga teacher training your yoga flow

Salla Raine (Brighton, UK)

This is a great refresher for Yoga teachers. The tutorials went into wonderful detail, so that I could understand (finally) how to adapt each Asana for a specific body or a specific physical challenge.


This program will guide your through the following 55 Asana. Each Asana includes a complete video tutorial. 

You will learn various ways to do and teach each pose, so that you are prepared with modifications and variations that make it accessible for any student. You will explore which muscles are stretched and strengthened in each pose and how to support safe and proper alignment in each one of these shapes. 

Our in-depth tutorials allow you to enhance your own personal practice of these 55 Asana or prepare you to teach them more confidently to your students.

online yoga teacher training

Program Fees

We appreciate that global circumstances of COVID 19 have affected each of us. We have been blessed with increased enrolment, and we are expressing our gratitude by paying it forward and reducing our price point for the time being.

Regular Program Pricing | $349 USD

Promotional Pricing | $189 USD


Refund Policy:

Upon purchase, the program is non-refundable.

However, we understand that sometimes there are extraordinary circumstances, and we will certainly review those instances. A large part of our ethos is to have compassion and understanding.

What course materials are included in my fees?
  • Lifetime access to the online curriculum (quizzes, videos, lectures, chants, resources etc.)
  • Asana Manual | 110 Pages (PDF format)
  • Access to our private FB Group of students, alumni and teachers.
  • Ongoing faculty support. Once you have finished your program, we would welcome you to reach out whenever you need to.

What course materials are not included in my fees?

Frequently Asked Questions

We know that deciding which program to choose is challenging. We believe in transparency and have addressed potential questions you may have. This is a great way to decide if this is the program for you. Here are the answers to our most frequently asked questions.

Does this program qualify for Continuing Education credits?

Yes! Upon successful completion, you will receive an official 40 Hour Key Poses of Yoga Certificate. This program qualifies for 40 Continuing Education credits with Yoga Alliance and Yoga Alliance UK.

Is this program just for yoga teachers?

Absolutely not! Anyone wishing to delve deeper into their practice is welcome to join us.

Is this course suitable for beginners or people without any yoga experience?

Yes, regardless of where you are with your practice, we welcome you. Our program ensures that you will be able to succeed with little or no yoga history.

Is age an issue?

Yoga knows no age and it is never too late or too early to start. All students must be a minimum of 18 years of age to take the program, but from there on everyone is welcome.

Do I need to be fluent in English?

We welcome students from all backgrounds and ethnicities. All students should be fairly fluent in the English language (reading, writing & speaking).

Do I automatically graduate, or receive a certificate if I pay for the course?

No. In order to successfully graduate from any training program we offer, you must successfully meet the evaluation criteria. No need to be anxious. All items on each quiz will be covered in advance and our goal is to ensure you are prepared. Your success is our success!

What does self-paced, on demand learning mean?

What this means is that the program does not require any group study, or attending particular tutorials at specific points in the training. You set the pace for your learning. You move through the curriculum when and as you want. Students can go back and review sections as many times as needed. The entire program is pre-recorded so that it is on demand, available to you, always.

When I go to purchase the course, I see an extra charge ~ why is that?

If you are in the UK or the EU, there will be an automatic addition for the VAT taxes. The system recognizes that your devices' IP address is located in these countries. Because of tax treaty laws, we cannot amend that. If you are in other areas, such as Canada or the US, there will be a different tax applied, depending on where you are located. Certain jurisdictions, do not have taxes. Also, any | all taxes collected are on behalf of the governments, and do not come to us directly; they are remitted immediately, to the applicable tax agency.

Are there any live sessions in the program?

No, the entire program is on demand. However, if it will help a student's learning, we are always open for video calls and discussion.

Once I begin the program, how long do I have to complete it?

This is the beauty of online yoga teacher training. It is a completely self-paced program - you decide when you start and when you finish. Ideally, working through the program without large gaps in time works best, but we appreciate that life is complicated.

How long will it take me to complete the program?

This is up to you. What we do know is that students, on average, can complete the course within 1 month, if they commit to 4-5 hours per week. But because it is self-paced, it really depends on your availability.

Does my access to the digital course materials expire?

Your access never expires, and you can continue to utilize all the course materials for as long as you like. And, as we make updates to our program, you will have access to the updated version.

What if I am unsuccessful in my evaluations?  

While this happens very rarely, we will work with you and address areas of concern, and then you will try again. You will not need to pay program fees again.

What course materials are included in my fees?
  • Lifetime access to the online curriculum (quizzes, videos, lectures, resources etc.)
  • Asana Manual
  • Access to our private FB Group of students, alumni and teachers.
  • Ongoing faculty support. Once you have finished your program, we would welcome you to reach out whenever you need to.

What course materials are not included in my fees?

What payment forms do you accept?

Visa and Mastercard

If you do not have a credit card, please email us and we will gladly work something out.

For all payments processed, we are committed to utilizing the highest grade of security available for payment processors. We will never have direct access to your financial details

Are there any hidden fees for the program?

Absolutely not! We take pride in being transparent about the full cost of the program. We will never charge you more if we decide to add new resources to the program.

All pricing is listed in US dollars and payments will automatically be converted to US dollars if you are paying with another currency.

What are the program fees in my currency?

Access this universal currency convertor to confirm what the USD amounts are when converted to other currencies (i.e. GBP, CDN, EU).

Still have questions? Contact Us

Live Your Passion

Our online yoga teacher training is curated to teach you all you need to know to become a certified yoga teacher & start leading your own classes.

Get Started Today

With a few simple clicks, you’ll be ready to begin your online yoga teacher training. You'll gain unlimited access to a resources, videos & curriculum to help you begin your journey

Community Support

Enjoy access to our Facebook group with students, teachers & graduates from all over the globe.

Study at Your Own Pace

Our yoga teacher training program is online & self-paced. Work from the comfort of your home & at a pace that works for you.

Your Success is Our Success

We got you! Our faculty is dedicated to helping your throughout your yoga journey. Our support is just a click away, 24/7.

Learn On Demand

Anywhere, Anytime, Any Device. It's that simple.

Affordable Payment Plans

Accessible & affordable payment options are available to everyone. No student will be turned away if they show a desire to learn.

When We Grow, You Grow

As we make changes to our programming in months & years ahead, you will always have full access to changes.

Lifetime Access

Absolutely! Your yoga teacher training program is yours with unlimited access that never expires. Refer back to resources & new updates even after you have completed the program.

Our Credentials

Yoga Alliance United Kingdom

Yoga Alliance | RYS 200 & 300

Yoga Alliance | CE Provider


Our Commitment

online yoga teacher training

If you're not satisfied, we're not satisfied!

It's that simple!