Teaching yoga isn’t just a job, it’s a vocation, a calling, a lifelong commitment. Dive into 300 Hour Advanced Yoga Teacher Training and deepen your experience of yoga and life.

Our Yoga Alliance approved, 300 Hour Advanced Yoga Teacher Training gives you an edge in an industry overflowing with teachers. More importantly, it gives you a wider pool of knowledge from which to draw, as you continue to develop your own practice and refine who you are as a teacher. 

Yoga teachers with the 500 Hour designation qualify to teach Yoga Teacher Trainings as a Lead Teacher. As well, they can apply for the designation of Yoga Alliance Approved Continuing Education Provider (YACEP) and even start their yoga teacher training schools. 

If you already know teaching yoga is your passion, the 300 Hour Advanced Yoga Teacher Training will give you the tools you need to design the life you want.

BE Inspiration!
300 Hour Yoga Teacher Training

Angela Hamoudi (Toronto, Canada)

My 300 Hour training has taken my teaching to a new level. The tools and skill-set the programs provide are wonderful. I found the programs easy to follow and felt supported and motivated by both my peers and the teachers.

About Us

Who Are We?

We are a community of like-minded yoga teachers using the practices of mindfulness, yoga and meditation to create a better world for all.

Collectively, our faculty has over 40 years of Yoga Teacher Training experience.

Why Do We Do This?

There are many reasons to create an online global home and community, above all we aim to create a lasting impact in people's relationships with themselves, others and the earth.

Our teachers are real people, just like you, and they have created curriculum that is accessible to and for everyone. We believe in living ethically and consciously and our program reflects this ethos.

Why Online Yoga Teacher Training?

Online yoga programming gives people the opportunity to develop a practice and skill-set in the comfort of their own home. We believe in offering quality programming at a fraction of the cost of live trainings in remote locations.

Our online program creates a safe, welcoming environment, removing any of the limitations that may be present with physical studios. In addition, we are making an impact on the environment by reducing our carbon footprint. Our lectures and videos highlight some of the most pristine and beautiful locations on the planet, bringing the beauty of the earth to your online yoga teacher training.

With every new student that joins us, together, we are making a difference.

Our Credentials

Yoga Alliance

Registered Yoga School
(RYS 300)

We have been a Registered School with Yoga Alliance since January, 2010 (we began our school under the name Yogacara and we have since become Your Yoga Flow). Yoga Alliance accepts registrations from students world-wide, including Canada, USA, Asia, Europe and more.

🌍 View our current status as a Registered Yoga School (RYS 300).

🇬🇧 For students in the UK, this program is approved with Yoga Alliance Professional UK.

300 Hour Yoga Teacher Training

What is 300 Hour Advanced Yoga Teacher Training?

Simply put, the 300 Hour Advanced Yoga Teacher Training certification is the next level (Level 2) of programming after a student successfully completes their 200 Hour Yoga Teacher Training ~ Level 1.

The 300 Hour is a completely distinct and different curriculum from the 200 Hour.

Students enrolling in this program are required to have already completed their 200 Hour ~ level 1.


Students enrolling in the 300 Hour Advanced Yoga Teacher Training must have successfully completed their 200 Hour Yoga Teacher Training ~ Level 1.

Once you enroll in the program, we will ask you to provide a copy of your 200 Hour certification. You do not have to have completed previous trainings with us to qualify.

This program is advanced and requires students to have the extensive knowledge provided in foundational 200 Hour programs. If you require the 200 Hour Yoga Teacher Training ~ Level 1 pre-requisite, you can review the details here.



Regular Program Pricing | $1,325 USD

Current Promotional Pricing | $699 USD

(Expires September 30, 2021)

Refund Policy:

Upon purchase, the program is non-refundable.

However, we understand that sometimes there are extraordinary circumstances, and we will certainly review those instances. A large part of our ethos is to have compassion and understanding.

What course materials are included in my fees?
  • 2 year access to the online curriculum (quizzes, videos, lectures, chants, resources etc.)
  • All Program Manuals (PDF format)
  • Access to our private FB Group of students, alumni and teachers.
  • Ongoing faculty support. Once you have finished your program, we would welcome you to reach out whenever you need to.

What course materials are not included in my fees?
300 hour online yoga teacher training your yoga flow
$699 USD

Paid In Full Upon Registration

  • 1 Payment of $699 USD
300 hour advanced yoga teacher training
$739 USD

Payment Plan 2

  • 2 equal payments of $369.50 USD
  • 1st payment is due upon registration.
  • Thereafter, 2nd payment is charged after 30 days.
  • 2nd payment will be automatically charged to credit card on file.
300 Hour yoga teacher training
$769 USD

Payment Plan 3

  • 3 equal payments of $256.33 USD
  • 1st payment is due upon registration.
  • Thereafter, payments are charged every 30 days.
  • 2nd & 3rd payments will be automatically charged to credit card on file.

Courses Included

Meet Your Teachers

300 hour advanced yoga teacher training online option c
Juan Villegas


300 hour advanced yoga teacher training online option c
Mark Atherton


300 hour advanced yoga teacher training online option c
Angela Inglis


300 hour advanced yoga teacher training online option c
Andrea Nacey


300 hour advanced yoga teacher training online option c
Nancy Frohlick


300 hour advanced yoga teacher training online option c
Joanna Griffin


Frequently Asked Questions

We know that deciding which program to choose is challenging. We believe in transparency and have addressed potential questions you may have. This is a great way to decide if this is the program for you. Here are the answers to our most frequently asked questions.

In this changing climate, is online programming now recognized with Yoga Alliance?

This is the question on everyone's mind. The answer is, YES!

On September 25, 2020, Yoga Alliance confirmed it is now approving all registrations until the end of 2021. This means that if you register for our training before December 31st, 2021, you will receive Yoga Alliance Approved Certification ~ you do not need to finish the program by then, just be enrolled. 

Yoga Alliance is at a crossroads; they understand that live, in-person programming is no longer accessible, affordable, or equitable for every student. In all honesty, it never was. The global COVID crisis has made this very apparent. Schools all over the globe are petitioning Yoga Alliance to change the mandate immediately, to approve online programming, permanently.

Yoga Alliance Professionals UK has approved all online programming.

Is this course suitable for beginners or people without any yoga experience?

No, this program is for students who have already been teaching or have successfully completed their 200 Hour Yoga Teacher Training ~ Level 1.

Do I need to be fluent in English?

We welcome students from all backgrounds and ethnicities. All students should be fairly fluent in the English language (reading, writing & speaking).

What styles of yoga will I be certified to teach?

You will be certified in advanced Hatha and Vinyasa Yoga, Yin Yoga, and Restorative Yoga.

Will I receive a yoga teacher training certificate after completing this course?

Upon successful completion, you will receive an official 300 Hour Teacher Training Certificate. You will also receive certificates for each individual program within your bundle.

Will I be able to apply with Yoga Alliance as a 500 Hour Registered Yoga Teacher (500RYT), once I complete this program?

Yes, you will provide Yoga Alliance with this 300 Hour certification, combined with your original 200 Hour certification, and register or upgrade to a 500RYT designation.

If you did not complete your 200 Hour ~ Level 1 training with a Registered Yoga School (RYS200), that is a member of Yoga Alliance, they will not approve the 500 Hour designation. Yoga Alliance requires that all programs are completed with Registered Yoga Schools (RYS).

Can I take this course if I have completed another school's 200 Hour Yoga Teacher Training?

Absolutely! Once you enroll, we will ask you to email us a copy of your certificate. If you have taken your 200 Hour ~ Level 1 with us, we have it on file already.

How do evaluations and assessments work?

Each program within your bundle has its own evaluation and assessment. These vary for each program. It is a good idea to review each individual program that is within the bundle, to see what the specifics are.

Will my teaching certificate be recognized, globally?

Absolutely! We have students from the U.K., Germany, France, Sweden, Denmark, Estonia, Canada, U.S., Australia, New Zealand, Spain, and more!

Do I automatically graduate, or receive a certificate if I pay for the course?

No. In order to successfully graduate from any training program we offer, you must successfully meet the graduation criteria.

No need to be anxious. All items on each evaluation will be covered in advance and our goal is to ensure you are prepared. Your success is our success!

Are there any live sessions in the program?

No, the entire program is on-demand.

Do I require an internet connection while taking the program, or can I view lectures offline?

Yes, you will require a reliable internet connection as the entire program is web-based. Video content is not downloadable for offline viewing.

You will also require the most up-to-date version of the Google Chrome browser. Our programming is most compatible with this browser.

What does self-paced, on-demand learning mean?

What this means is that the program does not require any group study, or attending particular tutorials at specific points in the training. You set the pace for your learning. You move through the curriculum when and as you want. Students can go back and review sections as many times as needed. The entire program is pre-recorded so that it is on-demand, available to you, always.

If the program is on-demand, what opportunities are there for faculty support and interaction with other students?

We have four key tools and resources that we provide to students to ensure they have a truly interactive and engaging experience.

  • The program has an internal Q&A forum where students engage with one another and faculty throughout the program.
  • We have a private FB Group for alumni and faculty - it has hundreds of members. This platform is active daily with interaction between peers and teachers alike.
  • Each month, faculty holds a live Q&A session. If you are not available at the set time, you may submit questions prior to the session and they will be addressed. It is recorded and made available to all students.
  • We have a dedicated Student Support Centre staffed by faculty and our administration team. This is available 7 days a week.
  • Each week, a faculty member holds a Live, Student Development session. If you cannot join in live, that's ok. All sessions are recorded for you to watch anytime!
  • Also, each week, a faculty member holds a Live, Yoga Practice. If you cannot join live, that's ok. You can always watch the replay on-demand.

As you can see, you will never be left without the ability to reach us and have your questions and queries addressed. We understand how important support is for online learning.

If I am pregnant, can I take this program?

Many of our students are pregnant or planning to have a child soon. We begin each program with a clear outline of what modifications need to happen. Yours and your baby's well-being is our first priority.

When I go to purchase the course, I notice a price difference. Why is that?

If you are in the UK or the EU, there will be an automatic addition for the VAT taxes. The system recognizes that your devices' IP address is located in these countries. Because of tax treaty laws, we cannot amend that. If you are in other areas, such as Canada or the US, there will be a different tax applied, depending on where you are located. Certain jurisdictions do not have taxes. All taxes collected are on behalf of the governments, and do not come to us directly; they are remitted immediately, to the applicable jurisdiction.

Why do prices vary so much from one school to another?

This is an excellent observation! We know that price points vary all around the globe; from $800 to $3,000. Because these are not live, in-person trainings, any school that charges in excess of $1,400 is selling at an unethical price ~ they know it, and so should you. As you review programs, you will know where you feel most comfortable. We always say, listen to your intuition, it is never wrong.

Once I begin the program, how long do I have to complete it?

From the time you register, you will have 2 years to complete any programming we offer.

The beauty of our online yoga teacher training is that it is a completely self-paced program - you decide when you start and when you finish. Ideally, working through the program without large gaps in time works best, but we appreciate that life is complicated.

How long will it take me to complete the program? Will it take 300 hours?

How long it takes, is really up to you and will depend on your availability. This program will take 300 hours, so work on a schedule that makes learning and life workable for you.

Does my access to the digital course materials expire?

Your access to the program expires 2 years after your initial enrollment. If you find that you need an extension, because you need to complete the program, you may request that closer to the expiry date. Remember, within that 2 years, you will have full access to updates and revisions, even if you have completed the program. Many of the resources in the program are also downloadable, so those are yours to keep always.

I notice that some other programs offer "Lifetime Access". Why do you not offer this and what do you offer after the 2-year expiry?

The honest truth is quite simple. In order for us to offer "Lifetime Access", we would have to increase the price point well into the 1,000's. Our ethos is about accessibility and affordability. That is our aim for all students we provide programming to. When the 2-year mark arrives, we simply do not let our students lag. All students (Alumni and Current) will always have ONGOING access to:

  • Our private FB Group for alumni and faculty - has 1000+ members. This platform is active daily with interaction between peers and teachers alike.
  • Our monthly live Q&A sessions.
  • Our dedicated Student Support Centre staffed by faculty and our administration team is always here to support you.
  • Our weekly Student Development sessions.
  • Our weekly FAQs answered via the Facebook platform.
  • Our weekly live Yoga Class with Faculty.

We would stress that the notion of "Lifetime Access" is extremely new and many programs are utilizing it as a selling feature. The reality is, if an organization no longer exists, what happens to that access? That may be a good question to ask when researching programs.

Why am I required to join the online yoga class streaming platform? 

The online streaming platform, at $8 USD per month, is a tool we use while you are actively engaged in the program. A very small percentage (2%-3%) of the program is accessed via this platform. Once you have completed the program, you are free to cancel that. You can also place your access on hold at any time you are taking a break from your training program. Most students find the platform extremely helpful after they have completed the program, but the choice is yours!

What if I am unsuccessful in my evaluations?  

While this happens very rarely, we will work with you and address areas of concern, and then you will try again. You will not need to pay full program fees again.

Do you offer payment plans?

Yes, we offer payment plans. We understand that times may be challenging and financial resources can be limited.

What course materials are included in my fees?
  • 2-year access to the online curriculum (quizzes, videos, lectures, chants, resources, etc.)
  • All Program Manuals in PDF format.
  • Access to our private FB Group of students, alumni, and teachers.
  • Ongoing faculty support. Once you have finished your program, we would welcome you to reach out whenever you need to.

What course materials are not included in my fees?
  • Required Reading Textbook(s) | Each program within you bundle may or may not have required textbooks.
  • Your Yoga Flow Online Video Yoga Class Platform | All students will receive a specific promotional pricing code when they enroll. The cost will be approximately $8 USD per month.

What payment forms do you accept?

We accept Visa and Mastercard. If you do not have a credit card, please email us and we will gladly work something out.

We are committed to utilizing the highest grade of security available for payment processors.

Are there any hidden fees for the program?

Absolutely not! We take pride in being transparent about the full cost of the program. We will never charge you more if we decide to add new resources to the program.

All pricing is listed in US dollars and payments will automatically be converted to US dollars if you are paying with another currency.

Still have questions? Contact Us

Current Students Share

Live Your Passion

Our online yoga teacher training is curated to teach you all you need to know to become a certified yoga teacher & start leading your own classes.

Get Started Today

With a few simple clicks, you’ll be ready to begin your online yoga teacher training. You'll gain unlimited access to resources, videos & curriculum to help you begin your journey.

Community Support

Enjoy access to our Facebook group with students, teachers & graduates from all over the globe.

Study at Your Own Pace

Our yoga teacher training program is online & self-paced. Work from the comfort of your home & at a pace that works for you.

Your Success is Our Success

We got you! Our faculty is dedicated to helping your throughout your yoga journey. Our support is just a click away, 24/7.

Learn On Demand

Anywhere, Anytime, Any Device. It's that simple.

Affordable Payment Plans

Accessible & affordable payment options are available to everyone. No student will be turned away if they show a desire to learn.

Our Commitment

300 Hour Yoga Teacher Training

If you're not satisfied, we're not satisfied!

It's that simple!

Stay Connected