Teaching yoga isn’t just a job, it’s a vocation, a calling, a lifelong commitment. Dive into 300 Hour Advanced Yoga Teacher Training and deepen your experience of yoga and life.

Our Yoga Alliance approved, 300 Hour Advanced Yoga Teacher Training gives you an edge in an industry overflowing with teachers. More importantly, it gives you a wider pool of knowledge from which to draw, as you continue to develop your own practice and refine who you are as a teacher. 

Yoga teachers with the 500 Hour designation qualify to teach Yoga Teacher Trainings as a Lead Teacher. As well, they can apply for the designation of Yoga Alliance Approved Continuing Education Provider (YACEP) and even start their yoga teacher training schools. 

If you already know teaching yoga is your passion, the 300 Hour Advanced Yoga Teacher Training will give you the tools you need to design the life you want.

BE Inspiration!
300 Hour Yoga Teacher Training

Angela Hamoudi (Toronto, Canada)

My 300 Hour training has taken my teaching to a new level. The tools and skill-set the programs provide are wonderful. I found the programs easy to follow and felt supported and motivated by both my peers and the teachers.

About Us

Who Are We?

We are a community of like-minded yoga teachers using the practices of mindfulness, yoga and meditation to create a better world for all.

Our faculty consists of Nancy Frohlick, Juan Villegas, Mark Atherton, Angela Inglis, Emily Kane, Andrea Nacey and Helene Whitfield. Combined, we have over 40 years of Yoga Teacher Training experience.

Why Do We Do This?

There are many reasons to create an online global home and community, above all we aim to create a lasting impact in peoples relationships with themselves, others and the earth.

Our teachers are real people, just like you, and they have created curriculum that is accessible to and for everyone. We believe in living ethically and consciously and our program reflects this ethos.

Why Online Yoga Teacher Training?

Online yoga programming gives people the opportunity to develop a practice and skill-set in the comfort of their own home. We believe in offering quality programming at a fraction of the cost of live trainings in remote locations.

Our online program creates a safe, welcoming environment, removing any of the limitations that may be present with physical studios. In addition, we are making an impact on the environment by reducing our carbon footprint. Our lectures and videos highlight some of the most pristine and beautiful locations on the planet, bringing the beauty of the earth to your online yoga teacher training.

With every new student that joins us, together, we are making a difference.

Our Credentials

Yoga Alliance

Registered Yoga School
(RYS 300)

We have been a Registered School with Yoga Alliance since January, 2010 (we began our school under the name Yogacara and we have since become Your Yoga Flow). Yoga Alliance accepts registrations from students world-wide, including Canada, USA, Asia, Europe and more.

🌍 View our current status as a Registered Yoga School (RYS 300).

🇬🇧 For students in the UK, this program is approved with Yoga Alliance Professional UK.

300 Hour Yoga Teacher Training


All students enrolling in the 300 Hour programming must have successfully completed their 200 Hour Yoga Teacher Training.

Once you enroll in the program, we will ask you to provide a copy of your 200 Hour certification. You do not have to have completed previous trainings with us to qualify.

This program is advanced and requires students to have the extensive knowledge provided in foundational 200 Hour programs. If you require the 200 Hour pre-requisite, you can review the details here.


All Program Options


Regular Program Pricing | $979 USD

Current Promotional Pricing | $597 USD

(Expires September 30th)

Refund Policy:

Upon purchase, the program is non-refundable.

However, we understand that sometimes there are extraordinary circumstances, and we will certainly review those instances. A large part of our ethos is to have compassion and understanding.

What course materials are included in my fees?
  • Lifetime access to the online curriculum (quizzes, videos, lectures, chants, resources etc.)
  • All Program Manuals (PDF format)
  • Access to our private FB Group of students, alumni and teachers.
  • Ongoing faculty support. Once you have finished your program, we would welcome you to reach out whenever you need to.

What course materials are not included in my fees?
$597 USD

(Paid In Full Upon Registration)

$640 USD

(Payment Plan 3)

  • 3 Equal Payments of $213.33 USD
  • First payment is due upon registration.
  • 2nd & 3rd payments will be automatically charged to credit card on file
300 Hour yoga teacher training
$670 USD

(Payment Plan 4)

  • 4 Equal Payments of $167.50 USD
  • First payment is due upon registration.
  • 2nd, 3rd & 4th payments will be automatically charged to credit card on file.

Courses Included

Option A

Courses Included

Option B

Courses Included

Option C

Meet Your Teachers

300 Hour Yoga Teacher Training

Frequently Asked Questions

We know that deciding which program to choose is challenging. We believe in transparency and have addressed potential questions you may have. This is a great way to decide if this is the program for you. Here are the answers to our most frequently asked questions.

In this changing climate, is online programming now recognized with Yoga Alliance?

This is the question on everyone's mind. The short answer is, YES! Yoga Alliance (USA) is now approving all registrations until December 31, 2020. 

This means that if you register for our training before December 31st, 2020, you will receive Yoga Alliance Approved Certification ~ you do not need to finish the program by then, just be enrolled. 

We don't know, yet, what will happen after December 31, 2020. However, Yoga Alliance is at a crossroads; they understand that live, in-person programming is no longer accessible, affordable or equitable for every student. In all honesty, it never was. The global COVID crisis has made this very apparent. Schools all over the globe are petitioning Yoga Alliance to change the mandate immediately, to approve online programming, permanently. Without these changes, Yoga Alliance, itself, may become irrelevant. 

We have been a Registered School with Yoga Alliance since January, 2010 (we began our school under the name Yogacara and we have since become Your Yoga Flow), and within that time, we have been advocates for the exact changes that are happening now. Yoga Alliance accepts registrations from students all over the world, including Canada, USA, Asia, Europe and more. View our current status as a Registered Yoga School (RYS 200).

For students in the United Kingdomthis program is recognized with Yoga Alliance Professional UK.

Is this course suitable for beginners or people without any yoga experience?

No, this program is for students who have already been teaching or have completed their 200 Hour Yoga Teacher Training.

Do I need to be fluent in English?

We welcome students from all backgrounds and ethnicities. All students should be fairly fluent in the English language (reading, writing & speaking).

What styles of yoga will I be certified to teach?

You will be certified in both advanced Hatha Yoga and Vinyasa Yoga. In addition, you will be certified to teach all programs included in your bundle option. For example, if Yin Yoga is part of your bundle, you will also be able to teach Yin Yoga.

Will I receive a yoga teacher training certificate after completing this course?

Upon successful completion, you will receive an official 300 Hour Teacher Training Certificate. You will also receive certificates for each individual program.

Will I be able to register with Yoga Alliance as a 500 Hour teacher, once I complete this?

Yes, you will provide them with this certification and register or upgrade to a 500HR RYT designation. Note, if you did not complete your 200 Hour training with a Registered Yoga School, that is a member of Yoga Alliance, they will not approve the 500HR designation. They require that all programs are completed with Registered Yoga Schools (RYS).

Can I take this course if I have completed another school's 200 Hour Yoga Teacher Training?

Absolutely! Once you enroll, we will ask you to email us a copy of your certificate. If you have taken your 200 Hour with us, we have it on file already.

How do evaluations and assessments work?

Each program within your bundle has its own evaluation and assessment. These vary for each program. It is a good idea to review each individual program that is within the bundle, to see what the specifics are.

Will my teaching certificate be recognized, globally?

Absolutely! We have students from the U.K., Germany, France, Sweden, Denmark, Estonia, Canada, U.S., Australia, New Zealand, Spain and more!

Do I automatically graduate, or receive a certificate if I pay for the course?

No. In order to successfully graduate from any training program we offer, you must successfully meet the graduation criteria.

No need to be anxious. All items on each evaluation will be covered in advance and our goal is to ensure you are prepared. Your success is our success!

If I am pregnant, can I take this program?

Many of our students are pregnant or planning to have a child soon. We begin each program with a clear outline of what modifications need to happen Yours and your baby's well-being is our first priority.

What does self-paced, on demand learning mean?

What this means is that the program does not require any group study, or attending particular tutorials at specific points in the training. You set the pace for your learning. You move through the curriculum when and as you want. Students can go back and review sections as many times as needed. The entire program is pre-recorded so that it is on demand, available to you, always.

When I go to purchase the course, I notice a price difference. Why is that?

If you are in the UK or the EU, there will be an automatic addition for the VAT taxes. The system recognizes that your devices' IP address is located in these countries. Because of tax treaty laws, we cannot amend that. If you are in other areas, such as Canada or the US, there will be a different tax applied, depending on where you are located. Certain jurisdictions, do not have taxes. Also, any and all taxes collected are on behalf of the governments, and do not come to us directly; they are remitted immediately, to the applicable tax agency.

Why do prices vary so much from one school to another?

This is an excellent observation! We know that price points vary all around the globe; from $500 to $3,000. Because these are not live, in person trainings, any school that charges in excess of $1,000 is selling at an unethical price ~ they know it, and so should you. As you review programs, you will know where you feel most comfortable. We always say, listen to your intuition, it is never wrong.

Are there any live sessions in the program?

No, the entire program is on demand. However, if it will help a student's learning, we are always open for video calls and discussion.

Once I begin the program, how long do I have to complete it?

This is the beauty of online yoga teacher training. It is a completely self-paced program - you decide when you start and when you finish. Ideally, working through the program without large gaps in time works best, but we appreciate that life is complicated.

How long will it take me to complete the program?

This is up to you. Because it is self-paced, it really depends on your availability.

Does my access to the digital course materials expire?

Your access never expires, and you can continue to utilize all the course materials for as long as you like. The program offers many great resources for when you start teaching. For example, liability waivers. preparing your resume and more! And, as we make updates to our program, you will have access to the updated version.

If my digital access never expires, why am I required to join the online yoga class streaming platform? 

The online streaming platform, at $6 USD per month, is a tool we use while you are actively engaged in the program. A very small percentage (2%-3%) of the program is accessed via this platform. Once you have completed the program, you are free to cancel that. You can also place your access on hold at any time you are taking a break from your training program. Most students find the platform extremely helpful after they have completed the program, but the choice is yours!

What if I am unsuccessful in my evaluations?  

While this happens very rarely, we will work with you and address areas of concern, and then you will try again. You will not need to pay program fees again.

Do you offer payment plans?

Yes, we offer payment plans. We understand that times may be challenging and financial resources can be limited.

What course materials are included in my fees?
  • Lifetime access to the online curriculum (quizzes, videos, lectures, chants, resources etc.)
  • All Program Manuals in PDF format.
  • Access to our private FB Group of students, alumni and teachers.
  • Ongoing faculty support. Once you have finished your program, we would welcome you to reach out whenever you need to.

What course materials are not included in my fees?

What payment forms do you accept?

We accept Visa and Mastercard. If you do not have a credit card, please email us and we will gladly work something out.

We are committed to utilizing the highest grade of security available for payment processors.

Are there any hidden fees for the program?

Absolutely not! We take pride in being transparent about the full cost of the program. We will never charge you more if we decide to add new resources to the program.

All pricing is listed in US dollars and payments will automatically be converted to US dollars if you are paying with another currency.

Still have questions? Contact Us

Live Your Passion

Our online yoga teacher training is curated to teach you all you need to know to become a certified yoga teacher & start leading your own classes.

Get Started Today

With a few simple clicks, you’ll be ready to begin your online yoga teacher training. You'll gain unlimited access to a resources, videos & curriculum to help you begin your journey

Community Support

Enjoy access to our Facebook group with students, teachers & graduates from all over the globe.

Study at Your Own Pace

Our yoga teacher training program is online & self-paced. Work from the comfort of your home & at a pace that works for you.

Your Success is Our Success

We got you! Our faculty is dedicated to helping your throughout your yoga journey. Our support is just a click away, 24/7.

Learn On Demand

Anywhere, Anytime, Any Device. It's that simple.

Affordable Payment Plans

Accessible & affordable payment options are available to everyone. No student will be turned away if they show a desire to learn.

When We Grow, You Grow

As we make changes to our programming in months & years ahead, you will always have full access to changes.

Lifetime Access

Absolutely! Your yoga teacher training program is yours with unlimited access that never expires. Refer back to resources & new updates even after you have completed the program.

Our Commitment

300 Hour Yoga Teacher Training

If you're not satisfied, we're not satisfied!

It's that simple!