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Live Your Yoga

Unity: Yoga Can Heal Divides

Let’s face it, this is a difficult time for people; we’ve lost all sense of unity. Here in the United States, it feels like people are focused on what divides us, rather than what unifies us. The news is full of protesters and negative media directed at opposing sides hating one another and...

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Meet Ashley Murray | 2017 Alumnus

This interview was held with Alumnus, Ashley Murray, in January 2021. Originally from the U.S. she now lives in Portugal with her partner at Cara Creek Eco Lodge, a unique place that they co-created. She completed her 200 Hour Yoga Teacher Training in 2017 and is currently enrolled in the 300...

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Decisions: Listen Inwardly & Grow

How do you make decisions? I’ve spent the majority of my life saying yes more often than no. Life felt out of my control, it was moving too fast and passing me by. I’d been distractedly coasting through it without considering what I wanted. It’s impossible to answer a question you never ask...

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January Medicine: Tips for Beating the January Blues

What happens to you in January? Is there anxiety or a sense of expectation to achieve; to be better, to set goals and intentions, to be productive, to complete tasks on time, to be fitter, to be healthier, to be inspiring?Do you wake up and not know where to start? Are you wrapped up in everyone...

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New Year, New You?

Every time the new year rolls around I am in awe. “Oh, how the time flies!” “What have I accomplished?” “Where did the year go?” Throughout the years, I have dug up my list of goals and aspirations in the final weeks of December, only to realize there have only been a few measly lines crossed...

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Kickstart Digestion with Ginger Tea

Ginger Tea is a bit of a magic bullet in Ayurveda. It may seem too simple to be effective but ginger tea is almost magical in its ability to facilitate all types of digestion (including mental, emotional and the digestion that consumes toxins – detoxification).When digestion is accomplished with...

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Meet Siobhan Kennedy | 2017 Alumnus

This interview was held with with Alumnus, Siobhan Kennedy, of Ireland, in December 2020. She completed her 200 Hour Yoga Teacher Training in 2017, and then the Your Yoga Flow Mentorship Program and she is currently enrolled in the 300 Hour program, which she'll begin in 2021.What is your yoga...

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Finding Santosha During the Holidays

Ahh, it’s holiday time again! That time of year where people are happy, spreading good cheer and really, really stressed. While the lights and cheer of the holidays enliven some, many find this to be a difficult time of year.In our western society, there is a draw to achieve more, to have more...

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6 Yoga Poses to Nourish Your Root Chakra

We’re almost there. We’ve turned the last corner and just up ahead we can catch a glimpse of the end of 2020; the year that none of us saw coming. Not in our weirdest, most surreal dreams could we have predicted the events that unfolded this year where our movements were so restricted, hugs were...

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Discovering Your Authentic Self

This year has been wild! The pandemic truly affected each one of us in varying ways. For me, work became intensely different. Working at a pharmacy during a global pandemic is quite the experience. It took all of my energy.During that time however, the opportunity to do Yoga Teacher Training...

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