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Live Your Yoga

Practicing Metta Meditation

Recently, when I was leading a weekend yoga retreat, we practiced Metta Meditation. Metta means benevolence or loving-kindness. This Buddhist meditation practice helps us to understand four qualities of love: 1. Friendliness (metta)2. Compassion (karuna)3. Appreciative Joy (mudita) 4. Equanimity...

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Manifesting 101

When I first heard that your thoughts create your reality my initial reaction was “cool, ok, so think positive.” My second response was “oh s%&t what about all the other times!?” This was a hard pill to swallow, especially on the days when things weren’t going my way. It seemed like no matter...

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